I love the back to school season because it feels like a fresh clean slate for ALL of us - even those of us no longer in school. I put together this workshop because it helps explain what so many people (women in particular, but honestly SO many people) are struggling with. This is a 75-minute educational workshop for people who want to look, feel and perform their best, but either feel overwhelmed and don’t know where to start, or they’re doing all the things and just aren’t seeing results. Funny how the stuff you did in your twenties just doesn’t seem to be doing the trick anymore. Designed for people who want to understand how their body works in this chapter of life, this hormone-focused workshop explains what’s going on with your body — and how to implement a reset so you can finally feel like yourself again.

✋🏼 THIS IS FOR YOU IF…

-You wake up tired, even after 8 hours of sleep.

-You feel puffy and inflamed — like your body’s not your own.

-Your workouts aren’t “working.”

-You’re eating clean(ish), but nothing is changing.

-Your stress is high, your cravings are worse, and your clothes feel tighter… again.

You’ve probably blamed yourself.
Told yourself to “just be more consistent.”
You may have tried harder, pushed more, or given up completely.

But what if your body isn’t the problem?

💡 THIS WORKSHOP WILL TEACH YOU:

🔬 What’s really going on under the hood — the true reasons you feel stuck (hint: it’s often hormonal, metabolic, and nervous system-based)
🔥 How chronic stress may be blocking your results — and what to do to reverse it (hint: it’s not “getting rid of stress”)
🥗 How to fuel your body without obsessing (no macros tracking required)
🏋️‍♀️ Why less intense exercise might be better for you right now (and yield better body comp results!)
🛌 The sleep-stress-inflammation loop and how to break it
📋 Simple tools and daily habits that you can implement immediately
🌱 BONUS: everyone who attends live will receive a PDF of easy to make meals that take 15 min or less!

🎯 THIS IS FOR YOU IF:

• You feel like you’ve tried everything… and nothing is working

• You’re constantly tired, bloated, anxious, or inflamed

• You’re working out (or avoiding it) and seeing zero progress

• You’ve lost trust in your body

• You want someone to just explain it all — clearly and with compassion, so you can regain control

• You’re ready to feel like you again

👋🏼 I’M HERE TO HELP!

I’m a personal trainer and nutritionist who helps people work with their body, not against it, to reclaim their energy, metabolism, and strength. Through a sustainable, slow and steady approach, I encourage people to focus on this as a lifestyle for improved longevity and wellbeing.

For years, I’ve worked with people who are exhausted, over-trained, under-nourished, and stuck in a cycle that no one warned them about.

This workshop is what I wish everyone could learn before trying another “fitness challenge” or “fat loss phase.”

You deserve to understand your body.
Let me teach you how to work with it — not against it.

💰 DETAILS: Cost, Date, Logistics

Cost: $30

Date: Saturday, August 30, 2025

Time: 4:00pm EST

What’s included:

✔️ A 75-minute workshop with real education and actionable strategy so you know how to move forward and achieve the goals you have for yourself
✔️ Replay access for all (if you can’t attend live, you’ll get a link to replay)
✔️ A printable PDF with 15 minute meal ideas for all who attend live

🧘🏽‍♀️ Imagine this:

✔️ Waking up with energy after a great night’s rest
✔️ Moving your body in ways that feel good (and work)
✔️ Feeling clear-headed, less bloated, and strong
✔️ Knowing what to eat, when to eat, how to train, and when to rest — without second guessing
✔️ Finally trusting your body again

It starts here.

📌 FAQ:

Q: What if I can’t make it live?
A: No problem — you’ll receive the full replay after the workshop ends.